They say summer bodies are made in the winter—let’s prove it! This challenge is designed to sculpt and strengthen your arms, chest, and core through daily push-ups. But we’re not stopping there! To keep things interesting, you’ll be given a different push-up variation each day to challenge your muscles in new ways.

How it works:
Daily Push-Ups – Your reps will be based on your fitness level, so whether you're a beginner or advanced, you’ll be pushing toward progress!
Bonus Nutrition Cleanse – To take your results to the next level, we’re adding a cleanse challenge! This means eating foods that naturally detoxify and energize your body, helping you feel lighter, stronger, and more confident.

Are you ready to build your summertime arms? Let’s get to work! 

  • 6 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 3 Files

  • Cleanse & Nutrition Guide: Detox, Fuel & Transform!

  • Nourish Your Body, Ignite Your Results

  • Tips for Success

  • Summertime Arms

  • Health Accountability